Is Yoga for You?

A lot of women perform yoga exercises not just to lose weight or maintain proper body weight but also because they want to be healthy emotionally and mentally. Yoga is also known to contribute to the decrease of a number of problems during menstruation, pregnancy, and menopause. There is research to prove this, but it’s easy to see the physical, mental, and emotional benefits evident on those women who practice yoga.

Yoga Helps You Cope with a Busy Lifestyle

If you are still undecided about yoga, then there are a number of things about it that will help you decide. One of these is its relevance to today’s world, even if it is one of the most ancient practices of all times.

Yoga is considered as the perfect solution that helps women cope with their busy days and the resulting mental and physical stress. This is especially true if they are working moms who need to deal with the pressures of both work and home. Sitting behind a desk or even driving a car for several hours every day would already result in a woman’s having shoulder and back problems that will not only affect their lives at the office but also at home when they are dealing with the family and household chores.

Choosing the Best Yoga Style Helps

Deciding if yoga is really right for you would also require you to choose the yoga style that will fit your lifestyle, personality, and needs. If you are a working mom, your yoga needs might differ from those women who are just working at the office for long hours every day. As such, it is very important to find the perfect teacher or trainer who has the right knowledge about yoga who is not only qualified and accredited but also compassionate and sensitive to what you really need.

Yoga Styles:

1)Vini Yoga. This is a personal practice that could be developed through the incorporation of meditation, proper breathing, and posture as well as prayer and rituals. The amount of all these aspects that could be incorporated into your yoga practice will have to be changed though as a woman and her needs change and develop. Therefore, if you are still a student or a young professional, then the physical aspects of yoga might be more important for you, while older women might focus more on the spiritual, mental, and emotional aspects.

2)Ashtanga Yoga. Also considered as the power yoga, this style is known to be flowing and athletic. Breathing is very important in this yoga style as a woman flows through a series of postures. This is able to generate a lot of sweat and body heat, thus helping women detoxify their bodies.

3)Ananda Yoga. This yoga style makes use of temperate poses. This is gently meditative and perfect for those who would like to practice a yoga style that helps them to look inwards so they can focus on making their emotions better.

NUTS TO YA!

A very tasty and handy source of nutrition while dieting is nuts and seeds. These foods for dieting provide a healthy supply of protein and can help replace your meats for daily nutritional requirement for short periods. Of course you wouldn't replace meats totally, as a good steak or chicken breast is necessary occasionally for your mental well being also.

But nuts are filled with all the nutrition necessary to grow a tree or schurb or any other plant, and are very healthy when used as a diet supplement. They have high fat content, but it is of the unsaturated variety which is good from the cholesterol standpoint. Nuts actually reduce LDL cholesterol (bad for you) and help you maintain your HDL (good) cholesterol.

Due to their high fat content, some dietitians dropped nuts as a health food, but in recent times they have been put back on the good foods list. And since there is so little difference in the dry roasted and the ones roasted in oil you can eat either, depending on individual taste. They are all good for you. They were considered by the Romans to be a food of the gods. Nuts are known to help in the fight against cancer, and can reduce the risk of heart disease. They have high amounts of fiber, protein, minerals, vitamins B and E, and several good dietary fats.

Nuts are a great snack between meals, and much better for you nutritionally than say a candy bar. Several clinical studies view nuts as being healthy for your heart. Lowering your blood cholesterol is a definite plus from a heart standpoint.

Seeds are also good food for diet and overall general health. They are great in stir fry vegetables as well as salads. A handful of seeds (sunflower, sesame, pumpkin and many other seeds) can provide your daily requirement of certain nutrients. That places it in the excellent food category for nutrition. Some seeds carry upward of 75% of daily requirement of copper, with sesame seeds having the highest concentration.

So if you are dieting and watching your food intake, a great source of nutrition as well as strength would be nuts and seeds. They are handy and require no refrigeration and can provide a reasonable snack at anytime during the day, be a good food for dieting, as well as a good supplement for your regular meals.